The Scaled Division is built for first-time racers, beginners in hybrid fitness, or anyone who wants to experience TYRUN in a more accessible format — without compromising the challenge.

Expect the same layout as in other divisions, but with lighter weights and reduced complexity on certain movements.

Season 1 Scaled Workout

Start

Run: 600 meters

Station 1: 3000 meter BikeERG
Station 2: 100 Kettlebell Swings
Weights:
• Women: 8 KG
• Men & Mixed: 12 KG

Run: 600 meters

Station 3: 1000 meter RowERG
Station 4: 100 V-Ups

Run: 600 meters

Station 5: 1000 meter SkiERG
Station 6: 100 meter Walking Lunges
Weights: Bodyweight only (no weights)

Run: 600 meters

Station 7: 100 Box Step Ups (Box Height: 20 Inch)
Station 8: 600 meter Sandbag Carry (Devil Run)
Weights:
• Women: 30 KG
• Men & Mixed: 50 KG

Finish