The Pro Division is built for advanced and elite athletes. Elite-level demands. No room for compromise.

This category is designed for competitors with serious hybrid or functional fitness experience who want to test themselves under pressure

Season 1 PRO Workout

Start

Run: 600 meters

Station 1: 3000 meter BikeERG
Station 2: 100 Kettlebell Swings
Weights:
• Women: 20 KG
• Men & Mixed: 32 KG

Run: 600 meters

Station 3: 1000 meter RowERG
Station 4: 100 V-Ups

Run: 600 meters

Station 5: 1000 meter SkiERG
Station 6: 100 meter Walking Lunges
Weights:
• Women: 2 × 12 KG
• Men & Mixed: 2 × 16 KG

Run: 600 meters

Station 7: 100 Box Jumps (Box Height: 24 Inch)
Station 8: 600 meter Sandbag Carry (Devil Run)
Weights:
• Women: 50 KG
• Men & Mixed: 70 KG

Finish