The Open Division is the standard format of TYRUN. It’s built for athletes with a solid fitness base who want to take on the full challenge — intensity, volume, and competition included.

This is the division for experienced functional fitness athletes or endurance racers looking to test themselves.

Season 1 OPEN Workout

Start

Run: 600 meters

Station 1: 3000 meter BikeERG
Station 2: 100 Kettlebell Swings
Weights:
• Women: 12 KG
• Men & Mixed: 20 KG

Run: 600 meters

Station 3: 1000 meter RowERG
Station 4: 100 V-Ups

Run: 600 meters

Station 5: 1000 meter SkiERG
Station 6: 100 meter Walking Lunges
Weights:
• Women: 2 × 8 KG
• Men & Mixed: 2 × 12 KG

Run: 600 meters

Station 7: 100 Box Jumps (Box Height: 20 Inch)
Station 8: 600 meter Sandbag Carry (Devil Run)
Weights:
• Women: 30 KG
• Men & Mixed: 50 KG

Finish