🏁 Built for the Hybrid Athlete.

TYRUN is a seasonal fitness race designed for the well-rounded competitor — the kind of athlete who’s not just strong or fast, but both. Each season brings a brand-new workout.
New exercises. New distances. New standards.

TYRUN

TYRUN

Black and white image of mountain

ABOUT

TYRUN is a new kind of fitness race — born in Belgium, built for the modern hybrid athlete.

We combine cardio machines (like running, biking, rowing, skiing) with functional strength movements (like kettlebell swings, lunges, box jumps, and carries), all packed into a seasonal competition format.

Unlike others, TYRUN evolves.

The structure stays consistent, but the workouts, distances, and weights change every season — challenging athletes to adapt, reset, and rise again.

The result?A constantly refreshing, high-performance race format that rewards versatility, endurance, and grit.

THE RACE

Here’s the official workout for Season 1 – a test of endurance, strength, and mindset.
You’ll complete 4 running intervals, each followed by 2 back-to-back workout stations.

Run: 600 meter
Station 1: 3000 meter BikeERG
Station 2: 100 Kettlebell Swings

Run: 600 meter
Station 3: 1000 meter RowERG
Station 4: 100 V-Ups

Run: 600 meter
Station 5: 1000 meter SkiERG
Station 6: 100m KB Walking lunges

Run: 600 meter
Station 7: 100 Box jumps (Scaled = Step Ups)
Station 8: 600m Sandbag Carry (Devil Run)

Weights

Weights – Season One
Tyrun offers three divisions so that every athlete can participate at their own level of challenge and intensity. Whether you’re new to fitness competitions or pushing for peak performance, there’s a race for you.

  • For athletes with a solid fitness base who want to experience the race in a more accessible format.

    Weights Scaled Men – Singles & Doubles
    • Kettlebell Swings: 12kg
    • Walking Lunges: Bodyweight
    • 600m Sandbag Carry: 50kg

    Weights Scaled Women – Singles & Doubles
    • Kettlebell Swings: 8kg
    • Walking Lunges: Bodyweight
    • 600m Sandbag Carry: 30kg

    Weights Scaled Mixed – Doubles
    • Kettlebell Swings: 12kg
    • Walking Lunges: Bodyweight
    • 600m Sandbag Carry: 50kg

  • The Open division sits between Scaled and Pro – it’s for athletes who train regularly, enjoy competition, and are ready to take on moderate weights.

    Weights Open Men – Singles & Doubles

    • Kettlebell Swings: 20kg
    • Dumbbell Walking Lunges: 2×12kg
    • 600m Sandbag Carry: 60kg

    Weights Open Women – Singles & Doubles

    • Kettlebell Swings: 12kg
    • Dumbbell Walking Lunges: 2×8kg
    • 600m Sandbag Carry: 40kg

    Weights Open Mixed – Doubles

    • Kettlebell Swings: 20kg
    • Dumbbell Walking Lunges: 2×12kg
    • 600m Sandbag Carry: 60kg

  • Weights Pro Men – Singles & Doubles
    • Kettlebell Swings: 32kg
    • Dumbbell Walking Lunges: 2×16kg
    • 600m Sandbag Carry: 70kg

    Weights Pro Women – Singles & Doubles
    • Kettlebell Swings: 20kg
    • Dumbbell Walking Lunges: 2×12kg
    • 600m Sandbag Carry: 50kg

    Weights Pro Mixed – Doubles
    • Kettlebell Swings: 32kg
    • Dumbbell Walking Lunges: 2×16kg
    • 600m Sandbag Carry: 70kg

RACE SCHEDULE

We’ve released the preliminary heat schedule for TYRUN.
Scaled kicks off the day, Open takes the core, and we close strong with the Pro Division.

Here’s how the day is structured:

10:00 – 13:00
Scaled Division

13:00 – 18:00
Open Division

18:00 – 20:00
Pro Division

Your exact start time will be communicated to you a few days before the event, once all registrations are processed and final divisions are locked.

Disclaimer: This schedule is preliminary and subject to change based on final registration data and division distribution.

RACE FLOOR

NEWSLETTER

Be the first to know when registrations open, get exclusive updates, and follow the evolution of TYRUN from local launch to national movement.